ROMA (ITALPRESS) – Rosanna Lambertucci presented in Rome his new book “You blind the spark. The new diet that keeps the mind and body young”, published by Mondadori. The meeting was held today at the Mondadori Bookstore of the Galleria Alberto Sordi. To introduce the presentation was Melania Rizzoli, while Mara Venier dialogued with the author, deepening the themes at the center of the volume.
“I was particularly interested in presenting the book in Rome, it is in this city that was conceived,” said the author. Mara Venier said she was honored to present her friend Lambertucci’s book, and she joked: “Everything you recommend I don’t follow…”.
The book addresses the relationship between physical health and mental well-being, with particular attention to active prevention and aging. Through advice on nutrition, movement and care of one’s spiritual dimension, Lambertucci proposes a path to address the passing of years with greater awareness. “The goal is to keep the mind active and preserve the well-being of the body, so that the years to live are not only numerous, but also rich in quality. The focus of reflection is the link between body and mind,” the author said.
For this reason, alongside proper nutrition and physical activity, it becomes essential to stimulate cognitive skills, keeping alive the curiosity and the desire to get involved. Even the simplest activities of everyday life, such as a walk, reading a book or a moment of sociality, can help keep the mind active. Lambertucci’s message is to consider self care a daily choice, based on prevention and the will to remain protagonists of one’s life. Aging, therefore, does not only mean adding years, but making them live in health, energy and interest to the world.
– photo xu1/Italpress –
(ITALPRESS).
