MILAN (ITALPRESS) – “We today, I say all of us in general, we would like to live longer but possibly with the always lit spark. What does that mean? It means having curiosity, energy, the desire to live. So not a longevity in which one counts the years that pass, but that lives them”. This was said by the television host and writer Rosanna Lambertucci during the presentation of his book “Tieni lit the spark” in the Mondadori library in Piazza Duomo in Milan.
“I understood a fundamental thing over time – the author emphasized – . It’s not the years that they’re scary. It is no longer to have energy, desire and strength to live them well.”.
” In this book – continues Lambertucci – I told everything that can be useful because it was useful to me. I’ve told a little about the path of my life, through the great experiences made with Rita Levi Montalcini for the youth of the brain, with Veronesi what to do after menopause, with Joan Collins, who even gave advice to fight cellulite, and with all the greatest nutritionists who taught me, through nutrition, to maintain youth, energy and muscles.”.
“Insomma – adds the writer – in this book there is everything that can be useful to those who already want to understand what to do. But even those who, for example, are ahead with years, must not be afraid and think that it is too late. No, it is never too late and the word ‘now’ we must forget it.
“I began to do certain exercises for the muscles I had already 65 years – he concluded. As I did, so many people can. ‘You are blinding the spark’ is precisely this: the ability to learn, through these tips that are in the book, how to keep us young in time and get to maturity, to old age, to what will be, always with the spark of the lightened life.”.
– Photo xu9/Italpress –
(ITALPRESS)
